Well, it's summertime. It's time to entertain outside with your friends and family and you'd like to have a little something that can be considered a little bit healthier; as you eat all those hot dogs and hamburgers. Try some coleslaw. Make your own, you'll find it much more enjoyable than buying the packaged kind.
Coleslaw is nothing but some beautiful, colorful vegetables. Vegetables like cabbage which is also a very good source of manganese, dietary fiber, potassium, vitamin B1, folate, and copper. Additionally, cabbage is a good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein, and niacin.
It also contains carrots. Carrots are a good source of several vitamins and minerals, especially vitamin A (from beta-carotene), biotin, vitamin K (phylloquinone), potassium and vitamin B6. Vitamin A: Carrots are rich in beta-carotene, which is converted to vitamin A in the body.
Yes, there is a little sugar in your coleslaw, but you can control the amount you add. It is too easy to make